ALL STRONG - Mind & Body description

ALL STRONG is a Community of peers dedicated to the improvement and self management of mental wellbeing, with a focus on physical activity, simple relaxations, wellbeing tools, and the power of peer support and exchange.

This community highlights positive mental health and wellbeing as a primary goal in participating in any kind of physical activity. This powerful tool of self management, especially when combined with simple relaxations, and encouraged and inspired by a supportive community of peers, can form a strong foundation for the self management of mental & physical health, in addition to developing confidence, building resilience and coping ability.

CONNECT, SUPPORT & INSPIRE, yourself and others to become and stay well and active for the benefit of your mental health and overall wellbeing!

BENEFIT from accessing our exclusive community features:
- private groups covering a range of wellbeing interests and tools
- livestream of fitness, yoga, pilates and relaxation classes
- wellbeing activities & challenges
- 24/7 resources: relaxations & meditations, blogs, community stories, podcasts & interviews... with new content daily!