Abdominal respiration support description

For a voice actor, a singer, the diet that want to train the stress emission, a voice, how about? By a sound and vibration (I can choose it), it is easily forged.

The method of the abdominal respiration varies, and unreasonableness sets even a beginner with the number of seconds that there is not from an average value by this application too much.

I perform ten sets of repetition to spit out from a mouth from a nose for stop → ten seconds for suction → three seconds for ten seconds mentioned above.

Please stop it on the way without overdoing it while I cannot become you.

It is said that abdominal respiration is good
・Stress
　It seems to be good for autonomic nerve. It seems to lead to meditation, and it is said that it is good for the stress emission.

・Voice
　It is this to hear well.
　It is said that it is good to forge it that what make a voice to carry well vomits strong breath with an abdominal muscle and diaphragm.
　When you train a voice, when you breathe out, you put it together, and please continue speaking.
　In addition, it is said that you should keep the sometimes constant pitch.

・Diet
　Diaphragm seems to work on movement internal organs fat up and down when I breathe from the abdomen.
　It seems to in this way lead to fat combustion.

・Low back pain, poor circulation
　It is the same as time of the diet, and the low back pain is reduced when an abdominal muscle is strengthened, and, as for the poor circulation, bloodstream seems to improve by fat combustion and diaphragmatic movement in the same way.

I support only a basic thing, but am told that it is difficult to continue it unexpectedly.

I have you install it what kind of move you make as it is free and, to see movement, think that you should have he/she uses it or judge it.