7M Workout - 7 Minute Workout for Women description

Do you like to exercise, but you have little time to do it? Did you know that with 7 minutes of intensive training you can lose weight, have a flat abdomen and get your dream body?

Try 7M Workout now, an incredible application that has 6 preset intensive training routines with which you only need 7 minutes of training a day to stay healthy, and you will not need a lot of time since it will only be 7 minutes!

This 7-minute workout is based on HICT (High Intensity Circuit Training) which proved to be the most "safe, effective and efficient" method for improving aerobic and muscle fitness. Quick workout, body exercises, physical exercise, easy workout, stay slim and healthy, lose weight, try 7 minute workout and improve your health.

Transform your body in just 7 minutes. Training involves a series of exercises without equipment, since you only need your body weight, a chair and a wall.

Application features:
- 6 types of training! Beginner training, classic full-body training, abs or abs training, cardio exercises, classic Tabata training, and intense full-body training.
- Track your progress to help you stay motivated; With complete statistics.
- The voice indicates when you should start or rest.
- Customizable routines; Number of circuits, exercise time, rest time and more
- List of body weight exercises with clear images and instructions

Do not wait any longer to install this incredible application totally free.