7 Minute Workouts - Fit n Healthy description

Running so busy? Don't have an hour for daily workout? No need to worry, the perfect figure is not far away! all you need to do is download 7 Minute Workouts - Fit n Healthy app on your mobile and build a toned body. Just try 7 Minute Workouts and stay Fit, Healthy.

The 7 Minute Workouts - Fit n Healthy takes just seven minutes and can be done in the comfort at home. It can decrease body fat and improve your health according to science. A high intensity 7 minute workouts to burn fat, loose weight and improve health at home - ideal for male and female fitness and health.

7 Minute Workouts offers lots of different workout types Step-up, Jumping Jacks, Wall Sits, Push-Ups and more for beginner, intermediate, which contains info as which muscle group is being used in that workout and the benefit of that workout.

But make sure that you don’t get injured and that you can work out to the fullest 7min workouts contains stretching and warm up workouts which will keep your muscles healthy and prevent any injuries. Just set your goal and fitness level and let 7 Minute Workouts - Fit n Healthy take care of the rest. You can check your progress in the Calendar which will store your workouts data.

7 Minutes Only
7 Minute Workouts - Fit n Healthy: Seven minute workouts are based on scientific studies which provides the maximum benefit in only 7 minutes. With these personalized workouts and plans you will get the most out of your training. You can go Fit and can Lose Weight.

Free and Simple
7 Minute Workouts - Fit n Healthy: It provides the best exercises for regular people just like you and me, you can do a quick-fit workout at home without going to gym. It only takes 7 minutes for the workouts. We have short workouts for people who do not have the much time to exercise.

Maintains Workout Log
7 Minute Workouts - Fit n Healthy: No equipment needed, just use your bodyweight to workout at home. You can maintain the Calendar which keeps track of your record whether you have done the workouts for the day or not.

Set Reminder
7 Minute Workouts - Fit n Healthy: For better results set reminder for daily alerts from settings. Just take a few minutes a day to lose weight and keep fit with our workouts at home and without equipment.

Sounds and Notifications
7 Minute Workouts - Fit n Healthy: You will get notifications of your timer, you can pause the notification from settings. Will get the Sound effects after completing one step and going to next step.

Graphics and Design
7 Minute Workouts - Fit n Healthy: This app developed with stunning design and user friendly. Pictures to show how to do the workout. Most attractive UI with animations which creates more interest towards app.

BMI Calculator
7 Minute Workouts - Fit n Healthy: Maintain your weight by calculating BMI, keep track of the record in your profile

Basic Exercises of 7 Minute Workouts - Fit n Healthy (30 seconds each with 10 seconds break)
1. Jumping Jacks
2. Wall Sits
3. Push-Ups
4. Ab Crunch
5. Step-Up
6. Squat
7. Triceps Dip on Chair
8. Plank
9. High Knees
10. Lunges
11. Push-Up and Rotation
12. Side Plank

And More Exercises included in the 7 Minute Workouts - Fit n Healthy

App Features:
* 7 Minute Workouts for total body fitness workout.
* Keeps the screen on when you workout
* Ability to pause the workout and skip to the next exercise
* You can check in the notification
* Sounds and Notifications for the 7 Minute Workouts
* Keeps track of workout log and shows your complete workout time
* Get Notifications for daily workouts
* Pictures to show how to do the workout
* Smartest way for burning calories with 7 Minute Workouts
* BMI Calculator helps to calculate BMI and maintain weight

Disclaimer: 7 Minute Workouts - Fit n Healthy developed for information purpose, for more results consult your physician