The drive of 7 minutes is the most popular one! The most suitable training to ordinary people like you and me, you can do them anywhere, it only takes 7 minutes.
Applying 7 minutes drive is based on the hict (high-intensity drive circuit), the most "safe, effective and efficient" way to improve your muscular and cardiovascular fitness. Try and get in shape.
It only takes 7 minutes with 12 exercises to 30 seconds and 10 second pauses between. You only need a chair and a wall, made the circuit 2-3 times depending on the time you have.
Characteristics :
The voice tells you when to continue or rest;
Adjust the length of the circuit depending on your situation;
Adjusts pause time;
The screen stays on during training;
Fine character and design of the UI;
The log shows the complete training time;
Ability to pause, or skip to the next or previous year; Alert for daily training;