5 Minute Journal description

Gratitude is a proven way to make you happier. 5 Minute Journal uses these techniques from positive psychology to instill more gratitude in your life.

Features
- Daily journal entries
- Guided prompts for morning/evening
- Customize your journal with themes
- Motivation through quotes and prompts
- Share entries with friends and family
- Automatic backup of your writing

How It Works
1. Set your intentions through 3 questions in the morning as you start your day.
2. Reflect on your day through 3 questions in the evening.
3. Start noticing the effects both in your mood and how you carry through the day.