300 Squats - Personal workout trainer description

300 squats - is your personal trainer for creating beautiful thighs and buttocks in your pocket. The app contains a complete program of training to develop strength of the legs and achieve a result of 300 squats in a row.
 
App functionality:
 > 14 training programs and 90 different workouts - a smooth and consistent path to 300 squats in a row;
 > Interval training system, with an automatic timer of squats and rest;
 > Automatic synchronization of data and workouts on multiple devices, as well as backup system;
 > Customized system of warm-up and stretching of all the muscles of the body before each squats workout;
 > Detailed statistics system of 8 indicators - number of squats in each workout, training time, calorie consumption, squats performed per minute, etc .;
 > Flexible notifications system;
 > Calendar and detailed workouts history;
 > System of achievements and personal ratings - to maintain and strengthen your motivation;
 > Create your own programs and workouts.
 
The training program of 300 squats - has a scientific base and allows in a sufficiently short time to significantly increase the strength indicators. The app is designed in such a way that it is suitable for any sport level - it is enough to a record workout and the app will automatically select the most suitable for you squatting program.
We recommend using the program together with our other products - 100 pushups, 50 pullups and 200 situps - in which case the results will be most impressive.

300 squats app - is your helper and the way to a healthy and strong body!