200 Squats in 45 days Schedule description

Get an awesome butt with this squat training in 45 days

This apps guides you to a training to be able to do 200 squats in about a month an a half or less, depending on your current level. With this training you'll likely build an awesome butt that will impress your friends and dates.

First we asses your current level with a small test and then the app determines the schedule you have to follow to be able to reach the 200 squats goal.

Each training day (ideally 3/4 days per week) you'll be presented with a set of squats that you will have to follow. Each training day the intensity will increase and it will become easier until you get to a really good shape.

Don't forget to rest between the squats to make the most of it.


IMPORTANT:

This app is just a guide and by no means replaces the professional advice of personal trainers or coaches. Also we recommend that you don't do it more than once a day,
If in any moment it hurts your back or any other part, you should stop the training right away and get medical consultation just in case.
We don't want you to get hurt, but instead to get healthy. So take it seriously and be mindful, your body and your mind are your best assets.