148 Online description

2 private one-on-one results coaching sessions (per/wk)
2 online ZOOM workouts (per/wk)
Customized workout programs
Weekly nutrition coaching
Open accountability group
Progress tracking
Private Facebook group
148 ONLINE App
“Back to Basics” Cookbook & Meal Planner by April Adams, RD
“Back to Basics” Practical Guide to Healthier Eating and Weight Loss by April Adams, RD