Tummy tuck and fat burning exercises is the Arabic application humble ways to get rid of the rumen quickly and includes many of the tummy tuck exercise and slimming rumen and faster ways to allocate the abdomen.

Rumen is the worst thing that could bother you in the form of posture, making you look labored for any way to get rid of the accumulated around him fat, but this offer you with application tummy tuck exercises and fat burning effective set of tricks to how to dissolve the grease and disturbing in that area with ease.

The contents of the application:

1. Exercise bike:

This exercise is so called because it is similar to the movement of the switch by bike, where Estelq person on the ground and the switch on the air as if he were riding a bike and networking Detailed hands behind the head and right hand touching the detailed man left in conjunction with the switch and vice versa. Exercise and practiced a moderate pace for a minute and then take a break for a few seconds and complete the three rounds of the exercise.

This exercise is useful to flatten all the abdominal muscles, which is one of the overall exercise to lose the rumen.

2. Exercise ball:

In this exercise requires the existence of ball to be used. Where Estelq person on the earth fully with the extended hands straight up on the floor, holding the ball in his hands and then nearly his hand from foot to hand over the ball and returns to single out his body once again fully on the ground retains the ball between his feet and then come back and delivers the ball from his feet to his hands and so on.

This exercise is also a comprehensive rumen to lose all the abdominal muscles tight, noting that this exercise too cumbersome especially for beginners you should not exercise too much in the beginning and the separation between the exercise of the same exercise reasonable period to give the opportunity to the abdominal muscles can rest.

3. Exercise Super Man:

It is practiced this exercise by lying on the abdomen and lifting the body hands and feet as if we will exercise exercise pressure, but in this exercise is to stick by hand and right foot left hand on the ground to install the body and raise the left arm and right foot to the fullest as we can but then slowly reverse the exercise and so 15 times For four rounds separating each round and the other a break.

This exercise is also useful for all the abdominal muscles so that the side muscle and the majority of the exercises do not focus on them. And was named to the proximity of the form of the person workout of the famous Super-Man character.

4. Exercise arms parallel:

This exercise is practiced lying on the floor with legs bend and install the foot on the ground. And this exercise is practiced hands extended straight up so that the uniqueness of the land is fully and then let us go up Baldhirain parallel using the abdominal muscles with the installation of the lower half of the body to place. It also is the work of three rounds of this exercise, the number of 15:25 Movement for each round as desired.

The most important thing in this exercise, it focuses mainly on the strain and the division of the highest four muscles of the abdomen as well as being contributes to burn fat from the body and Afaqadh many calories.

5. Exercise touching the foot:

Called this exercise foot touching the name because the person through which lie on the ground and raising the legs and fastened in the air at a 90 degree angle and then extended his right hand to touch his left foot and vice versa, using the muscles of the stomach. Also are three working groups of this exercise 30 times the number of each group with separation between each group and other simple rest stop.

This exercise is also useful mainly to flatten the upper abdominal muscles and is useful in the construction of the side abdominal muscles which can not be for many of the exercises work mainly by.

6. Exercise lifting legs:

Be exercised through this exercise, lie on the ground and networking hands behind the head, raise the legs are folded together to close the joints of the legs of the chest or straight up a 90 degree angle to the more difficult. And this exercise is practiced 15:30 visits by the ability and desire into three groups separated by a break between each group.

It is extremely important in this exercise, it affects mainly to tighten and sculpt the lower abdominal muscles, which is the largest gathering place for fat in the body at all.

7. Exercise chair lift legs:

In this exercise it is installed hands on the holder and the body is installed and raise the legs are bent to near the chest or straight up for more difficult. The exercise is practiced by the ability of the 15:30 time into three groups separated by simple breaks.

As in the previous exercise, this exercise mainly on WEIGHT depends rumen tummy tuck especially the lower abdominal muscles. So this exercise is one of the best abdominal exercises carving at all, and turn him all those who wish to get on the belly of a tight and consistent.