MAXXnation: Training Plans description

Move out of the comfort zone! Achieve your goals with zero equipment, at the gym or in your home gym!

Join experienced trainers with tested skills and become a member of our fast-growing community!

Hundreds of hours of training plans and more than a thousand workouts - all in one app!

MAXX nation is a revolution in thinking about your training. Get to know a completely new dimension of workout apps. In the MAXXnation app you will find training plans of different difficulty levels (easy, medium, hard).

NEW! Do you practice soccer and want to achieve even better results? We know very well that this is a sports discipline that requires comprehensive development - power, strength and endurance. In MAXXnation app you will find 2 special programs:
Soccer: Speed & Jump - a plan that will help you work on increasing speed and jumping
Soccer: New Power - a plan that will help you increase your jump, speed and power
You will develop in each of these fields and achieve all goals on the pitch!

Plan prepared in cooperation with experienced coach with tested skills:

- Erko Jun - MMA fighter, bodybuilder and personal trainer
- Martin - Personal trainer & pro athlete
- Alexander - Functional training & weightlifting trainer
- Dobroslawa - LVL 2 trainer & weightlifting champion

Do you like a good workout at home, home-gym or at the gym? Do you spend much more time at the gym than anywhere else? Do you still want more and more training challenges? The MAXX nation app is just for you!

The MAXXnation app includes physical exercises focusing on strength, flexibility, agility, coordination, interval and endurance with the use of:
- gum,
- training tapes,
- stick,
- gym ball,
- jump ropes,
- dumbbells,
- kettlebells,
- crate,
- other devices

and combining:
- stretching
- cross training
- fighting styles
- calisthenics
- bodybuilding

Thanks to this app, you will stay in shape, strengthen various parts of the body, and build your figure or six pack. Programs have been prepared in such a way that you can do them both at home and at the gym, regardless of whether you are a man or a woman.

For the best results, the MAXX nation application also features hydration tracking and body circumference measurement.

Take the challenge! Join MAXXnation! Train Better Together!