Amaha (InnerHour): self care description

Amaha: Mental Health Self-care

We’re here to help you feel better, get better, and stay better. Embrace a happier you with self care tools, meditation activities, community support, and journalling.

The Amaha app can help you cultivate mindfulness, and better mental health through self-care, therapy, psychiatry, and community support.

What does the app provide you with?
- 600+ self-care tools and self-help activities
- Mood trackers and goal trackers
- A personal journal with prompts
- Expert curated resources
- The Amaha community with groups for ADHD, depression, anxiety, caregiver, LGBTQIA, and OCD.

Get the Amaha experience
Amaha is for everyone - from finding a space to journal your thoughts, tracking your goals and practising meditation to feel calm to getting professional therapy and psychiatric support to deal with depression, stress, anxiety, or sleep - Amaha is the right place for you.

You can begin your journey with an assessment that helps us understand you better and go on to discover multiple specialised mental health courses based on your needs. Each course has different tools designed to help you manage your sleep, anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation, care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instil happiness, Amaha gives you an improved experience based on CBT (Cognitive behavioural therapy), Mindfulness, and Positive Psychology principles. Keeping the Amaha spirit alive, we can help you in making feeling calm a habit with 600+ self care, mindfulness, sleep and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-care activities
Consistent goals, meditation, maintaining a journal, and similar sustainable healthy habits to improve your mental health. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions, feelings and their triggers is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our expert curated resources
Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instil happiness, make self care a habit, know the benefits of practising meditation and ways to process your feelings in a journal.

Be a part of the Amaha community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are a caregiver or are struggling with depression, addiction, OCD, ADHD, or anxiety. Connect with people to learn about their struggles, challenges and journeys who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever. Discover what’s best for your mental health on the Amaha App.

For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com