Yoga aik bay had qadeem funn hai, wadi e Sindh ki tehzeed ki talaash main khudaai kay doraan baaz aisi mooratiyan mili hain jo k 5000 years purani hain aur jin per yoga kay mukhtalif andaz banay howay thay. Jis kay baad American and European experts yoga ki in mashqon ki affadiyat kay is qadar kayal hhoway k unhon nay iska aik regular Nisab tarteeb diya. Aur aj wahan schools ke level per yoga ka subject curriculam main shamil hai.
Iss app kay mutabiq yoga ki mashqon ka ibtidaai nataij main sakoon, sehat, mustaqil mizaji, paseenay ki achi khooshboo, chehray ka acha saaf rung aur acha lab o lehja shamil hai.