yoga in hindi description

Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose.
Yoga can improve not only the quality of life after diagnosis, but it appears to diminish the side effects of surgery, radiation, chemotherapy, and other treatments. This App has been developed for beginner's and advanced individuals. These asana's can cure several diseases and strengthen body parts. Yoga can tone your body. Yoga is a form of exercise to maintain your health and body. Physical Fitness can be improved through this yoga training.