XWK crossfit description

EXTREM WORKOUT crossfit edition (XWK crossfit) helps you get an intensive training experience at home or wherever you are. No specific equipment is required, so you can train anytime anywhere. NO EXCUSE.

The spirit is: fight against yourself, to build a strong body, get strength and endurance. Compare your time between each training, and get more and more motivation while you are improving. NO PAIN NO GAIN. Get back the control of your body, don't let your body rule you. Pain is the sign you are on the right way.

Define your own workouts, or modify the ones already there, to better fit to your needs and level. You can also add new exercises, to extend the range of options. Once you really master a workout, improve difficulty by raising the number of sets and reps.