Warm Stretch Exercises description

This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Effects：
- Accelerates the blood circulation.
- Warms up your limbs, hands and feet.
- Enhances your physique.
- Stretches your muscles and invigorates your whole body.


Apart from the above merits of this winter yoga sequence, it also can benefit you in many other ways: burn extra calories, sculpt your shape, adjust the endocrine, relax the nerves, relieve the stress and heal the dysmenorrhea.

A body is like a car. If you want it to run smoothly early in the morning, you need to warm it up. Stand by yoga and wave goodbye to the coldness! Be a hot yogi is one session away :)

Tips：
- In winter, your muscles tend to become stiff. Please do some simple gentle stretching before the session practice.
- Keep your breathing pace according to your body movement.
- After practice, please change your yoga sweat-drenched suits in case of catching a cold.