Track your Nutrition
• Set your daily targets for calories, carbohydrates, protein, and fat
• Quickly see your remaining allocation for the day
• Add foods and beverages from one of the largest databases of verified food and nutrition data in the world
Guided Workouts
• Choose a built-in workout, or build a custom routine that fits your training goals
• Choose from hundreds of built-in exercises, or specify your own
• Alternate between several workouts for a well-rounded program
• Step through your workout, logging your reps and weight as you go
• Time your rest between sets so you are as efficient as possible
• Create circuit training and superset programs for intense metabolic workouts
Chart Your Progress
• Graph your previous exercise logs to see your progress
• Switch to view Max Weight per Session, Estimated 1 Rep Max, and more
• Dive into each chart to view all the data you've logged and discover trends
Download Trainer now to get started!