Swiss Ball Workouts : Stability Ball description

The only application you need for your workouts and your physical evolution, with Swiss ball or stability ball.

?Your personal trainer at home and gym
It is your personal trainer at home in the gym in the park or wherever you want.
30-day exercise routines designed by fitness and health professionals.
More than 60 exercises with Swiss ball, you can perform very varied routines in the gym or at home. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can correctly execute each exercise.

? Training levels
Training plans for women and training for men.
Lose belly fat with flat abdomen, chocolate bar and 6 iron pack abs. There are 3 levels of exercises that day by day will help you lose fat from the abdomen and strengthen the muscles of the whole body.
Each day you will have a workout with different exercises, Each day you will have to achieve a different challenge.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

? Feeding plans (Diets)
Remember that the food is very important to obtain results.
Great variety of personalized diets every day food-to-food, from 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7-day diet, emergency diets, healthy diets, free slimming diets, step-down diets , personalized diets and many more.

Choose the food plan that you like the most and according to your caloric requirement, you can find it in the tools section.

✔️ Additional Tools
◽ Calculate your Macro-nutrients to lower your belly fast and have your chocolate tablet. Just enter your data and you will know the amount of daily calories you drink to get your six pack.
◽ Detailed information on sports nutrition supplements (Whey protein powder, creatine, Bcaa, glutamine, caffeine, thermogenics and many more)
◽ Calculate your body fat index, just enter your data and check them to assess your progress
◽ Have a month-to-month follow-up of your anthropometric measures
◽ Nutrition tips, fitness training, nutrition for gym training, fitness nutrition, how to lower your belly in a week, lose belly fat, your abs like rocks.
◽ Create reminders for your meals or abdominal workouts

App Pro
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Your results are guaranteed, it's time to start a healthy lifestyle, increase your self-esteem and become the best version of yourself✌️.