Stretching Techniques description

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Find out the best ways to stretch and the best times to do it!
Should you stretch before or after a workout, and how should you stretch?

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching!
Like driving, stretching, has its own set of rules for the road. Follow them closely and you'll get to your destination safe, sound, and in good shape. Neglect them, and you're on your own. Here are 18 most important tips - and what to avoid when it comes to stretching.

Before you work out, warm up your muscles with the stretches demonstrated in these Application videos; they’ll keep sprains and cramps at bay.

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