Self Defense description

"How to Defend Yourself

The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety. You don't have to be Jean-Claude Van Damme to keep yourself from harm.
<<< if you like it please rate *****>>>
<><> download for free <><>"