Rest & Relax description

Reflexology may be defined as a practice of applying pressure to the feet and hands using thumb, finger, and hand techniques without the use of oils, creams, or lotions. Based on a system of zones, that reflects an image of the body on the feet and hands which in turn effects the physical changes made in the body.

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Table of Contents:

Chapter 1: The Basics On Reflexology
Chapter 2: What Are The Reflexology Points And Areas
Chapter 3: Assisting The Cardiovascular System
Chapter 4: Assisting Kidney Function
Chapter 5: Help With PMS
Chapter 6: Bettering Quality Of Life For Cancer Patients
Chapter 7: Increasing Energy And Feelings Of Wellbeing
Chapter 8: Emotional Healing With Reflexology
Chapter 9: Boosting Your Immune System
Chapter 10: How To Do Self Reflexology, Find A Practitioner And Possible Side Effects
Wrapping Up