Learn how to parkour from professional Coach with these application videos.
In this application we will help you to learn step by step How to Parkour:
1- How to Do an Arm Jump aka Cat Leap
2- What Is Parkour?
3- How to Balance While Doing Parkour
4- How to Do a Parkour Dive & Landing Roll
5- How to Strength Train for Parkour
6- What Clothes & Shoes Should You Wear to Parkour?
7- How to Prevent Parkour Accidents
8- How to Get Started with Pakour
9- How to Do a Cat Pass aka Monkey Vault or King Kong Vault
10- How to Stretch & Warm Up before Parkour
11- How to Follow the Right Diet for Parkour
12- What Are Good Places to Parkour?
13- How to Do Parkour Wall Runs & Tic Tacs
14- How to Do a Parkour Precision Jump aka Running Jump
15- How to Do a Parkour Turn Vault
16- How to Do a Parkour Muscle-Up or Climb-Up
17- How to Parkour like David Belle
18- How to Do a Simple Vault, Speed Vault, & Thief Vault
19- Can Anyone Do Parkour?
Download it for free! And find out how to get started in Parkour or Free Running.
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