Office Yoga to Meditate description

This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

★ Introduction ★

Who says your one and only duty in the office is working and working? You just never noticed that Office and Yoga can make a perfect combination. You may not feel like doing exercises at home in stead of having fun, but in the office... Why not?

Virtues:
- Only 5 minutes will do. Lunch break, afternoon break, you name it.
- Promptly clears your mind and refreshes your energy.
- Be fun, innovative and relaxing in the office and get benefited in the long term.
- Wipes away body pain, fatigue and tension and increase overall muscle strength and flexibility.
- De-stress yourself efficiently at your workplace.

Those who sit for more than four hours per day are significantly more likely to report having a chronic disease such as cancer, diabetes, heart disease and high blood pressure. Yoga is increasingly seen as an essential ingredient for office workers. Making money at the cost of your health? You can have it both ways!