Features :
- simple interface
- the app include list of exercise :
- Tube Bench Press
- Resisted Push Up
- Resistance Band Crossovers
- Incline Tube Press
- Hip Flexion
- Hip Adduction
- Hip Abduction
- Upright row
- Shrugs
- Bent Lateral Raises
- Side Lateral Raises
- Front Raises
- 45 Degree Raise
- Alternating Overhead Press
- Split Squats
- weight ideal
- overweight loss
- Seated Leg Presses
- Hamstring Curls
- Glute Press
- myfitnesspal diet
- health withings
- mapmyfitness
- misfit
- V-crunch abs exercise
- Pelvic leg raises
- Dead lifts
- Core climbers
- organizer jorte
- calendar schedule
- Medicine ball woodchops
- One-leg standing raises .