Modern Meditation (جدید مراقبہ ) In Urdu Language description

Modern Meditation is a simple and fast way to reduce your body stress. It has been practiced for thousands of years. Now a days it is commonly used for relaxation and stress reduction. Simply Meditation is considered a type of mind-body complementary medicine.

Modern Meditation can be practiced anywhere and it is not time consuming (05 to 10 minutes per day is recommended).