Meditation for Moms: Less Stress, More Sleep description

What this meditation and sleep app does:

The Meditation for Moms app uses proven visualization techniques and guided meditations to help you manage anxiety, relieve stress, and see yourself achieving more of your goals every day. It works for everyone, even if you've never meditated or used visualization before.


The themes we cover include:

â - ‹ Exercising daily
â - ‹ Eating healthy
â - ‹ Going to bed on time
â - ‹ Finding social support among friends and family
â - ‹ Getting to sleep faster
â - ‹ Staying asleep
â - ‹ Waking up with more energy