meditation for dummies description

This App has
1) A Very Challenging and Unorthodox Explanation of "What is Meditation"
2) A Super Guided Breathing Meditation.

Just, listen and practice this and you will see wonders as you will acquire altered mental status

mental health matters , so take care and always have mental health awareness

You can keep in touch and know more about me @
https://www.facebook.com/pages/Loksviews/375219492597543

For a fickle mind some grounding meditation is essential. There are many kinds of meditations like body scan meditation , transcendental meditation etc. Before you start into advanced Meditations, Learn the basics here!