Konvos - Interactive Journal & Self-Talk Coach description

Konvos is your interactive journal for everyday life challenges. It’ll help you unblock your mind by asking you the right questions. In just a few minutes a day, you’ll practice reframing your mind positively in the most difficult of situations.

What does our app do?
Breaking your mental barriers requires that you put your mind through novel experiences to learn new "mental patterns". And then practice these useful "mental patterns" till they become a habit. Konvos helps you do both!

Konvos is an interactive platform where you respond to different triggers using your voice and mind. As a result, your mind subconsciously starts focusing on parts of your intelligence that are helpful to you right now while ignoring negative self-talk that brings you down.

What themes our activities cover?
Routines: Each routine has a series of guided self-talk activities designed to help you rewire the way you think and learn new mental patterns.

Learn to disconnect from negativity during an anxiety attack, get some stress relief when you’re being hard on yourself, or re-focus during a challenging day.

○ Highly effective self-talk routines used by top-performing sportspersons and authors
○ Life-affirming self-talk routines such as facing a bully, fighting loneliness, fighting oppression, etc.
○ Productivity-based self-talk routines such as getting into a flow, unlocking creativity, triggering inspiration, etc.
○ Self-talk routines for work-related stress, performance anxiety, social anxiety, etc.
○ Routines to help you mentally prepare for interviews, fight the fear of failure, fight the fear of being judged, etc.
○ Personal self-talk routines involving: Relationships, Self-Confidence, Compassion, Empathy, Awareness, Agility and Resilience

Why interactive Journaling?
Journaling has been shown effective in improving Emotional Wellbeing. But journaling tools today have not evolved beyond textual templates. Interactive journaling makes self-exploration fun and engaging like watching a movie.

What's the Science behind Konvos?
While traditionally people believed that thoughts are distracting and bring you negative emotions, recent research shows that this is not necessarily true. Our thoughts can help us make sense of our present. This capability is called “Reframing” and is at the center of how our memories are neurologically built. This ability to use our experiences and cognitive faculties to re-define a current experience is what makes us innately human!

Based on Cognitive Behavioural Therapy, Sports Psychology, and decades of Self-Talk research, Konvos presents you curated experiences that help you rewire your mind directly impacting your Emotional Health and Intelligence.