Intermediate Yoga Poses description

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.


Here's your ultimate yoga directory featuring popular yoga asanas (asanas)for intermediate yogis. Includes photos, benefits and step-by-step instructions.

While Yoga may have recently risen to popularity as a type of fitness craze in the Western world, it is actually a centuries-old practice.

During that time, it has been used to cure a number of different physical, spiritual, emotional and even psychological ailments. In addition to increasing physical strength and aiding in weight maintenance, Yoga can help stimulate the liver, kidneys and other organs to help maintain good intestinal health, create better sleeping habits and even improve your mental and emotional well-being. Here are best of Yoga poses on our Daily Yoga app ranging from the most basic to the most advanced for all levels of practitioners bikram yoga ,hatha yoga ,pocket yoga , sequencing , beginner yoga ,beginners yoga , posing app,yoga for back pain ...

Our yoga poses app for intermediate includes:

Side Plank Pose

Wild Thing

Half Frog Pose

Frog Pose

Marichi’s Pose I

Marichi’s Pose II

Twisted Marichi’s Pose III

Warrior I Pose

Twisted Warrior Pose

Twisted Triangle Pose

Bound Twisted Side Angle Pose

Monkey Pose

Warrior II Pose

Warrior III Pose

Reverse Warrior Pose

Hero Pose

Reclining Hero Pose

Extended Hand-to-Big-Toe Pose

Heron Pose

Bow Pose

Upward Bow or Wheel Pose

Lizard Pose

Pigeon Pose

One-Legged King Pigeon Pose

Tree pose

Eagle Pose

Head To Knee Pose

Lord of the Dance Pose

Twist Chair Pose

Yoga Rabbit Pose

Half Lotus Pose

Lotus Pose

Scale Pose

Crow Pose

Crane Pose

Side Crow Pose

Half Boat Pose

Full Boat Pose

Fish Pose

Supported Headstand Pose

Supported Shoulder Stand

Plow Pose

Ear Pressure Pose

Half-Moon Pose

Compass Pose

Twisted Head-to-Knee Pose

Standing Split Pose

Archer Pose

Yoga Handstand Pose

Camel Pose

Elephant Trunk Pose