Hot Yoga description

Description :

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.

All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.

Bikram Yoga or Hot Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%.

This APP is designed with an easy to use interface on any Android Phone.

We hope you enjoyed the APP as much as enjoying the benefit of Hot Yoga.