The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and all your muscles are correctly prepared for the training session, regardless of whether you aim for a basic routine training or a demanding, high-intensity one.
Everybody knows that stretching is important, not only for your overall fitness level, but also for your state of mind - stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a well-designed application that features a lot of useful information, along with tips and hints that will help you make the best of your stretching experience.
Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put too much stress or pressure on one muscle, as that may result in a strain or a sprain that
will keep you on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and after each workout, so you will prevent muscle pain along with all the bothersome yet
frequent cramps that often appear at the end of an intense workout.
Gymnastics video Tutorial Step by Step
This fantastic application collects the best video tutorials to learn how to apply gymnastics, tips, tricks
This is free and lite version of application. Your child will be happy to sing with us. Our App consists of popular collection of gymnastics tutorial:
Check out these amazing gymnastics tutorials videos for both beginners and advanced levels. choose your style and learn how to apply gymnastics, and many more.
How to Do a Backflip on the Ground
How to Do a Heel Stretch
How to Do a Back Handspring
Steps to Do a Cartwheel
What Is a Backward Roll
Tumbling How to Do a Handstand
Tumbling How to Do a Handstand Forward Roll
Tumbling How to Do a Handstand on a Trampoline
Tumbling How to Do a One Handed Handstand
Tumbling How to Do a Round Off