Grieving Group Therapy description

When you lose someone or something very precious to you, the grief can be intense. Pain, sad memories, and unanswered questions can haunt you. You may even feel that you'll never be the same - that you'll never laugh or be whole again. Take heart - though there is no way to grieve without pain, there are healthy ways to grieve which allow you to constructively move forward. Don't settle for a life drained of joy - work through your loss and, slowly but surely, you will get better.
Studies have shown that group therapy has been as effective and, depending on the nature of the problem, sometimes even more effective than individual psychotherapy.