FitFormation description

FitFormation - Information about building your fitness.
Complete guide on how to be fit and slim by working out. Follow on the proper work out for muscle group which can drastically speed up yet effectively transform your body.
The focus muscle group as below:
- Abs
- Arm
- Back and Shoulder
- Leg
- Weight
- Cardio

In this app also provide you with how to eat proper to replenish your body needs.
Other than Workout and Diet, Doing Yoga exercise also give your strength and flexibility.

Most importantly is to constantly monitor your progress with Body Mass Index (BMI).

A-Fitness suit for young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and body builders. As different category of articles Carter for different group.

Use this app to help you achieve the desire dream body and health.