In emotional situation, thought can be extreme like "definitely", "always" or "forever".
This app helps you to recognize
- which emotion(s) did I feel
- strength of emotion(s)
- typical extreme thought
and then you can find another way of thinking by referencing example way of thinking.
When you feel or think something negative, please tap + button in the home screen, and then answer some questions.
Occasionally, your negative thought might be vanished during the answering process.
Anyway, please tap + button in the home screen when something happens to you.
Please feel free to share your feedback with us from "Feedback" menu.