Exercises For Week Challenge description

This "Exercises For Week" application shows the information about 7 exercise home workout routine in a week and other tips.

7 exercise home workout routine in a week.

This workout is low impact enough that you can do it everyday, but that is up to you. The more you do it the better the results.

If you want to make any of these exercises more challenging, simply raise the reps or sets. A rep is doing the exercise once, while a set is a number of those reps. You can also add weights to make some of the exercises tougher.

Exercises For Week Challenge Details:
- Monday - Power Walk
- Tuesday - Triangle Push Up
- Wednesday - Body Weight Squat
- Thursday - The Curl-Up
- Friday - Shadow Boxing
- Saturday - Dips
- Sunday - Power Jumps

Get Challenge, Exercises well, and stay healthy ..!
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