ECLEAR SPORTS description

A dedicated application for the ECLEAR SPORTS plank training mat/push-up training mat series of physical training programs that emphasize individual style and integration into working adult lifestyles.
Move your body according to the instructions in the app in order to train your upper arms, chest, shoulders, and core effectively with good form.

[Push-up training]
◆ Level
There are selectable options tailored to your strength.
　BEGINNER: For beginners
　EASY: Light training
　STANARD: Daily training
　HARD: Hard training
　EXTRA HARD: Push your limit!
　ORIGINAL 1/2/3: Set your own original regimen.　
◆ Mode
Select the part you want to train.
　CHEST: Build pectorals/bust
　UPPER ARM: Build/shape arms
　SHOULDER: Shoulders
◆ Pattern
Select a training pattern that suits the build you want.
-Strength: Three sets of the same number of repetitions, with full breaks.
-Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
-Shows training tips during breaks

[Plank/Core training]
There are five selectable intensity options tailored to your strength.
　EXTRA HARD: Push your limit!　
◆ Training Time
Select from 30 seconds or 1, 2, 3, 4, or 5 minutes.
-NORMAL: The points move in numerical order.
-RANDOM: The points move randomly.
[Shared Functions]
◆ Tutorial
Explains proper training methods with images.
◆ Training History
Manage your training history on a calendar.
◆ Voice Directions
Provides voice support for training.
◆ Notifications
Issues a reminder if the training app is not launched for a week.

[Supported OS]
Android OS 7 - 11