Diet Plan For Women description

Diet Plan For Women Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.

What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an average of 1,500 balanced calories per day - enough for most active women to maintain energy and still lose weight.