Cross Fitness and Gym description

Cross Fitness and Gym is a seven-day training assistance program.

Now, even your mobile device we can provide the most famous workouts in the world so you can exercise where, how and when you want!

Our workouts were appreciated by all for their simplicity, for innovation and actual effectiveness.

We do not promise guaranteed weight loss after following one of our training, perfect abdomen, buttocks sculpted, steel pecs....

Never trust those who will ensure reliable results in the field of training, since no one can vouch for you, the basic elements for the success of any training program are: willpower and perseverance.

CrossFitness is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.

Performance on each WOD "workout of the day" is reported to encourage competition and to track individual progress.


Features:

- List of the single exercises that make up the workout.
- Workouts at home or in the gym
- Each exercise is illustrated with a highest quality 3D animation
- Exercises progression report

Before you start exercising Ask your fitness trainer how you should perform each exercise.