Continuem - Be Real. Be You. description

We believe that journaling is not just a tool, but an art. It's something that can help you in your personal development and even in your professional life. We want to create a community where everyone feels comfortable to share their thoughts with others and get feedback on their life.

Continuem is a place for both sharing and receiving support. You can share your thoughts and feelings with others, or receive support from them. You can also help other people by giving advice or sharing your own experiences. Helping others is a great way to get positive feedback and make new friends. Also, by helping others you can get social support that can be very helpful in dealing with your mental health issues.

Journals are a safe space for you to write your thoughts down. You can share them with others, get feedback and support on what's going on in your life, or just put it all out there without worrying about judgement. When we journal, we have the opportunity to process our emotions and find solutions for problems that come up over time. This process of putting things into words helps us gain clarity about what we're feeling or thinking so that we can make decisions based on facts rather than emotion alone. Seeing the words on the paper lets you process your emotions more clearly. You can see how they relate to other things in your life, like goals and principles. And you can also see where you need to work on self-talk so that it’s more positive and effective for you.

Continuem is an app that uses journaling as a way to improve your mental health. Whether you want to track your mental health journey or express yourself through journaling, this app has something for everyone. You can choose how private or public your diary will be, so if you want to get support from other people who are struggling with similar issues, feel free to be open about it!

Our app allows users to create a personalized journal by selecting from a variety of themes and colors. Continuem uses colors to represent your emotions which changes throughout the day. For example, blue means you're calm and red means you're upset or angry.

Are you dealing with depression, anxiety, or another life stressor? Track your mental health journey by journaling every day. You can open up about your struggles, get support from your peers, and hold yourself accountable for being kinder to yourself.