Complete Gym Guide description

Dont forget to scroll down each and every page.

Based on requests Premium App has been made free for first few downloads.

Best THEMED APP : With better attractive User Interface.(Lots of research=material and instructions added)

1. A complete guideline for all basic exercises.
2 .This App can serve an individual as a personal trainer.
3. Go through Guidelines properly.It Does not contain much instructions but only a few ones.
4 .Go through Eating Guide Lines Also.
5. To achieve best results before doing any exercise go though the instruction steps mentioned.

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Note : REGULARLY INSTALL UPDATES OF THIS APP FOR BETTER RESULTS.