CBT Study Guide description

CBT Study Guide, CBT Practice Test & CBT Exam Questions for FREE!

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
The National Association of Cognitive-Behavioral Therapists (NACBT) provides four certifications - the Certified Cognitive-Behavioral Therapist (CCBT), the Diplomate in Cognitive-Behavioral Therapy (DCBT), the Certified Cognitive-Behavioral Group Therapist (CBGT) and the Certified Cognitive-Behavioral Group Facilitator (CBGF). (DCBT), the (CBGT), and the (CBGF).


This CBT Study Guide, CBT Practice Test & CBT Exam Simulator app includes:
"Chapter 1: You Feel the Way You Think"
"Chapter 2: Spotting Errors in Your Thinking"
"Chapter 3: Tackling Toxic Thoughts"
"Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments"
"Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness"
"Chapter 6: Exploring Emotions"
"Chapter 6: Exploring Emotions (Cont.)"
"Chapter 7: Identifying Solutions That Cause You Problems"
"Chapter 8: Setting Your Sights on Goals"
"Chapter 9: Standing Up to Anxiety and Facing Fear"
"Chapter 10: Abolishing Addictions"

Disclaimer
This app is only a free self-study resource. It is not associated nor endorsed by any organization or trademark mentioned above.