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The dumbbell, a kind of free weight, is a bit of gear utilized as a part of weight training and bodybuilding. It can be utilized exclusively or as a part of sets, with one in each one hand.
Dumbbell exercises form an indispensable piece of most bodybuilding and strength training program. They can be utilized to create the different distinctive components of strength, hypertrophy or
muscle mass, explosive power and strength endurance.
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