body muscle training description

Maybe the term calistric sport is less familiar to the ears, but it's likely that you've done it once in life.

Movements in calisthenic exercise are often used as a warm up before doing other sports. What is calistric exercise

Calistric exercise is a set of motor movements to build body muscle that is carried out only by using our own body weight.

His movements include the movement of pulling, lunging, pushing, and lifting without the need to use any tools. The more often our muscles work, the more muscle mass we have.

Calisthenic sports are also often referred to as street workout because it is enough to "bring yourself", we can already do their movements wherever and whenever we want.