Body Builders Nutrition Guide description

The Goal of Nutrition in Body building

The goal of body building as you are no doubt aware is to build visible muscle. For this reason it is different from a sport like power lifting as this requires only that the muscle is powerful with no attention paid to
appearance. For these reasons the nutrition advice followed also needs to be different with body builders aiming to limit their caloric intake.

All the essential Foods and supplements you need to get and know about!