Best Cross fit Workouts description

Best Cross fit Workouts| Discover the best workout exercises to stay fit in this app sp that you can have best body at your own pace.

Cross Fit is said, in four words, as “the sport of fitness.” Cross Fit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and weightlifting.

Cross Fit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains."

Hour-long classes at affiliated gyms, or "boxes", typically include a warm-up, a skill development segment, the high-intensity "workout of the day" (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD.


Cross Fit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Cross Fit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.


In this app, we have listed all the cross fit exercises with detailed explanation with videos for your easy understanding.

This app will be your complete guide throughout helping you in learning dumb bell workouts. Beginners can learn kettle bell swing and many other exercises in a matter of minutes with this app.

Here are the some of the “Best Cross fit Workouts" we cover in this app.

• Cross fit training plan
• Cross Fit Workout
• When You Begin Cross Fit
• Top 10 Health Benefits of Cross fit
• Best Cross Fit Workouts
• Facts About Cross Fit
• 5 Nutrition Tips for Cross fit Athletes
• Cross fit Training Plan
• How to do the Push-Up
• How to do the Modified V-Up
• How to do the Bodyweight Squat
• How to do the Deadlift
• How to do the Squat
• How to do the Kettlebell Swing
• How to do the Military Press
• How to do the Burpee Push-Up
• How to do the Wall Sit
• How to do the Pull-Up
• How to do the Dumbbell Goblet Squat
• How to do the Weighted Sit-Up

We have EBook recommendations as well as the place to submit your responses and get a chance to be featured in this app.


Features of this app.
-It is simple to use.
-detailed list of exercises with clear images and videos.
-available for the offline purpose.
-you can share your exercises with your friends through social networks.