Ballet Thighs Workout description

Ballet Thighs Workout

The ballet workout craze is still going strong for a good reason - the sculpting power of ballet-inspired exercises is undeniable. In this no-impact workout, you'll perform a high number of reps of each move to help lift, shape, and define the areas we envy the most on a dancer's body - thighs, butt, and abs.

You don’t have to be a professional dancer to get the same benefits of a ballerina workout. This ballet workout will target smaller muscles around the pelvis and thighs to tone leaner legs, while flattening the abdominals and creating better posture.

How it works: Up to four days a week, do 1 set of each exercise back to back. Repeat the entire circuit 1 to 2 more times, depending on how much time and energy you have.