7 Minute Workout APK

7 Minute Workout screenshot 17 Minute Workout screenshot 27 Minute Workout screenshot 37 Minute Workout screenshot 47 Minute Workout screenshot 57 Minute Workout screenshot 67 Minute Workout screenshot 77 Minute Workout screenshot 87 Minute Workout screenshot 97 Minute Workout screenshot 107 Minute Workout screenshot 117 Minute Workout screenshot 127 Minute Workout screenshot 137 Minute Workout screenshot 147 Minute Workout screenshot 157 Minute Workout screenshot 167 Minute Workout screenshot 177 Minute Workout screenshot 187 Minute Workout screenshot 197 Minute Workout screenshot 207 Minute Workout screenshot 217 Minute Workout screenshot 227 Minute Workout screenshot 237 Minute Workout screenshot 24
7 Minute Workout 1.363.112 apk, update on 2020-05-23
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

List 7 Minute Workout APK files with old version

+ 7 Minute Workout version 1.363.112 (Updated: 2020-05-23 00:00:00, size: 17,599,497)
+ 7 Minute Workout version 1.363.111 (Updated: 2020-05-15 00:00:00, size: 17,386,119)
+ 7 Minute Workout version 1.363.110 (Updated: 2020-01-13 00:00:00, size: 17,121,816)
+ 7 Minute Workout version 1.363.109 (Updated: 2019-11-27 02:52:50, size: 17,105,446)
+ 7 Minute Workout version 1.363.108 (Updated: 2019-08-21 10:21:08, size: 14,615,231)
+ 7 Minute Workout version 1.361.106 (Updated: 2018-10-26 05:59:17, size: 14,963,112)
+ 7 Minute Workout version 1.360.105 (Updated: 2018-06-12 21:32:05, size: 16,434,870)
+ 7 Minute Workout version 1.358.103 (Updated: 2018-03-01 20:55:16, size: 16,685,151)
+ 7 Minute Workout version 1.357.102 (Updated: 2017-11-28 06:22:43, size: 18,134,121)
+ 7 Minute Workout version 1.356.101 (Updated: 2017-11-04 09:04:07, size: 17,898,503)
+ 7 Minute Workout version 1.354.99 (Updated: 2017-09-27 17:21:27, size: 20,376,355)
+ 7 Minute Workout version 1.353.98 (Updated: 2017-09-24 02:34:53, size: 20,367,751)
+ 7 Minute Workout version 1.352.97 (Updated: 2017-09-15 07:32:42, size: 20,375,199)
+ 7 Minute Workout version 1.351.96 (Updated: 2017-08-05 13:21:20, size: 20,132,905)
+ 7 Minute Workout version 1.350.95 (Updated: 2017-07-10 22:28:19, size: 20,066,401)
+ 7 Minute Workout version 1.349.94 (Updated: 2017-05-02 10:50:12, size: 19,513,348)
+ 7 Minute Workout version 1.348.93 (Updated: 2017-04-25 08:42:26, size: 19,465,245)
+ 7 Minute Workout version 1.347.92 (Updated: 2017-03-18 06:16:34, size: 19,555,258)
+ 7 Minute Workout version 1.346.91 (Updated: 2017-03-14 15:26:24, size: 20,255,265)
+ 7 Minute Workout version 1.345.90 (Updated: 2017-03-13 04:23:26, size: 20,254,205)
+ 7 Minute Workout version 1.344.89 (Updated: 2017-03-02 19:12:16, size: 20,203,152)
+ 7 Minute Workout version 1.343.88 (Updated: 2017-02-23 04:31:50, size: 20,193,997)
+ 7 Minute Workout version 1.342.87 (Updated: 2017-02-15 09:10:27, size: 20,905,039)
+ 7 Minute Workout version 1.336.84 (Updated: 2017-01-18 00:37:53, size: 18,983,827)
+ 7 Minute Workout version 1.334.81 (Updated: 2016-12-30 06:34:36, size: 17,294,135)
+ 7 Minute Workout version 1.333.80 (Updated: 2016-12-21 19:01:16, size: 17,235,102)
+ 7 Minute Workout version 1.332.79 (Updated: 2016-12-17 14:11:49, size: 17,229,770)
+ 7 Minute Workout version 1.324.76 (Updated: 2016-11-09 12:42:32, size: 15,635,660)
+ 7 Minute Workout version 1.313.71 (Updated: 2016-09-22 17:51:18, size: 16,432,940)
+ 7 Minute Workout version 1.312.70 (Updated: 2016-09-15 10:30:07, size: 17,171,291)
+ 7 Minute Workout version 1.311.69 (Updated: 2016-08-12 13:37:47, size: 16,158,508)
+ 7 Minute Workout version 1.31.68 (Updated: 2016-07-23 06:21:45, size: 18,228,850)
+ 7 Minute Workout version 1.302.67 (Updated: 2016-07-06 05:39:38, size: 16,173,238)
+ 7 Minute Workout version 1.301.66 (Updated: 2016-07-03 09:20:04, size: 16,258,765)
+ 7 Minute Workout version 1.29.64 (Updated: 2016-06-08 08:23:48, size: 9,097,156)
+ 7 Minute Workout version 1.28.63 (Updated: 2016-05-31 11:49:29, size: 9,096,565)
+ 7 Minute Workout version 1.27.62 (Updated: 2016-05-05 09:04:14, size: 8,363,909)
+ 7 Minute Workout version 1.26.61 (Updated: 2016-04-15 02:23:52, size: 8,262,770)
+ 7 Minute Workout version 1.25.60 (Updated: 2016-04-11 12:09:15, size: 8,261,106)
+ 7 Minute Workout version 1.24.59 (Updated: 2016-04-08 02:04:18, size: 8,258,960)
+ 7 Minute Workout version 1.23.58 (Updated: 2016-03-30 05:05:56, size: 8,260,593)
+ 7 Minute Workout version 1.21.56 (Updated: 2016-03-09 05:13:33, size: 8,203,371)
+ 7 Minute Workout version 1.19.54 (Updated: 2016-01-19 09:46:19, size: 7,971,374)
+ 7 Minute Workout version 1.183.53 (Updated: 2016-01-12 13:55:41, size: 7,238,757)
+ 7 Minute Workout version 1.181.38 (Updated: 2016-01-12 13:55:38, size: 7,197,439)
+ 7 Minute Workout version 1.174.36 (Updated: 2016-01-12 13:55:35, size: 4,715,416)

7 Minute Workout APK reviews

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Erin Melody review Erin Melody
Who wrote these exercise instructions??
This seems like a helpful program, but I'm having trouble getting past the terrible grammar and writing in these exercise instructions. It's exeremely distracting when you're trying to figure out how to do an exercise properly, but can't understand the instructions because a 10 year old wrote them. Let's work on our writing!! Otherwise, cool app.
Chelsea Olson review Chelsea Olson
Great app
Very challenging to someone like me who hates exercise. However it's only seven or eight minutes a day so it's hard to make excuses.
Kathleen Kelly review Kathleen Kelly
Really useful
Great wee app, makes sure even when I'd normally make excuses for not putting the time in I'm at least doing some. Good descriptions of the exercises. Don't need any extra equip, great!
Khalil Abdus-Salaam review Khalil Abdus-Salaam
Thanks for bringing me back
I'm very busy with 2 jobs and I eat very well but didn't make the time to workout until I discovered the 7 minute workout. Thank you so much.
James Martin review James Martin
Trying to get back into a routine. This is tough but you can get back into something for minutes a day, then do multiple rounds once you have a base! No weights or machines either!
Alicia Montoya review Alicia Montoya
Good workout
Love this app.The short circuit excercises are just enough, can repeat as many times. Only thing I would add is a 7 min. cooldown excercise.
Some Person review Some Person
At first, I didn't think that I would be comitted because when I work out I'm never really comitted to do it everyday, daily, and stay in shape; that isn't me! The first few days, I wasn't used to it.. because I wasn't really in shape. I never excersie. but to my surprise I've seen results, fast, and I'm very comitted to continue doing it! Just within a few days of me doing ab workouts (I do these like twice a day), I see results! Love it!
Erica Grier review Erica Grier
Trial Testing
Well for my new year I'm getting in shape, so I'll be testing this app out for the next 3 months and come back with my final opinion April 9th. (That's the reason for the low rating)
This is the app you NEED, if you cant get up and do it, if you cant find the right or well rounded exercise, of you dont think your eating healthy enough to do it. If there is something you believe is stopping you from going all out, then dont. Just do this for as long as you can, i guarantee you wont finish, but just start for as long as you can. Then do it again. Then again. After a while you will change. You'll eat different. You'll act different. You'll be different. Soon enough you can fish 7 minutes. And then you gonna do it twice or three times. Eventually this will just be a warm up. Just start, keep pushing, and suprise yourself. You know you have the time, so just go ahead and download
Yazz tha boss cute review Yazz tha boss cute
It's very good if u are a little big and u are looking for a way to loose a couple of pounds .Also,if u want to get fit this is one of the best exercise apps. Lord knows I need it. It is great go get the app ???????????✅✅✅??❌❌⭕⭕⭕????????????????
Caitlyn Phillips review Caitlyn Phillips
This app gets me working out everyday! Already lost 3 lbs.
abhishek srivastva review abhishek srivastva
Overall good app.loving it. Must install app and follow instructions daily to stay fit with minimal time and effort.
naveen naveen reddy review naveen naveen reddy
It is a great app that really makes me sweat and I need back bone based exercises on the daily routine
Julie Liles review Julie Liles
The exercises are doable, especially if you getting started on a weight loss or fitness progrsm!
Joanna Rodriguez review Joanna Rodriguez
I really love this app and have been using it since January and everything was working fine until the update. So I do all the exercises, but now whenever I click on the leg workout, it takes me to the button workout. Although I know I can very well do every workout on my own by looking at the instructions, I would like having that voice to guide me so I won't have to look at how much time I have left for each workout. I uninstalled it and re-downloaded it and the same thing is still happening. Please fix it, it was working fine before the update so I'm sure you can. I never write reviews, but i really like this app and hope you can fix it for me. Thanks in advance!