50 Ways to Loose Belly Fat description

Terms and topic included

1. How much weight you want to lose?
2. Carry water everywhere to start losing stomach fat
3. Color your plate
4. Cut out fast food - it's an absolute must for having a flat tummy
5. Cut out soda
6. Doing your weight bearing exercises - one of the best ways to lose stomach fat fast
7. Do your non-weight bearing exercises, too!
8. Don’t be complacent!
9. Don’t starve yourself! It won't help you lose stomach fat faster
10. Don’t deprive yourself, either!
11. Don’t give up on your goal to lose stomach fat fast
12. Don’t try to isolate
13. Drink a glass of water before you eat
14. Eat 5 small meals a day to lose stomach fat fast
15. Give yourself 20 minutes to feel full after the meal