Trigger Points description

The app provides information about trigger points throughout the body.

Location and palpation of the trigger point, direction of pain, treatment and exercises.

Headaches, leg cramps, tingling in the heart, neck stiffness, rapid onset of fatigue in the calf area of the legs and much more are caused by trigger points.
Do you have a backache, and the doctors say that it is an intervertebral hernia and you need to have an operation urgently? In 80% of cases, back pain is caused precisely because of trigger points.

The trigger point is an area of overexpression of the tissue with a diameter of several millimeters, painful when squeezed. These points, felt like peas in the thickness of the muscles, shorten the muscle fibers of which they are a part.

The formation of trigger points is explained from the position of the impact of excessive stress on the muscle.


Instruction manual:

> "Zones" tab - information about different parts of the body, such as - head, back, legs, etc.
Click on the part of the body you are interested in, a list of zones (area /part of the body) will open, go to the zone you are interested in, a list of muscles with trigger points responsible for pain in this area will open. Click on one of the muscles to view the full information.

> "Muscles" tab - contains a list of muscles with trigger points. Click on the muscle you are interested in from the list to view the full information.

> Designation in pictures:

>> Red indicates the trigger point that causes pain (the problem area that should be treated).
>> Blue indicates pain radiating from the trigger point (pain that we feel because of the trigger point).